Standards
Self-Expression and Enjoyment
Generate resourceChallenge
Generate resourceHealth
Generate resourceRules and Etiquette
Generate resourceWorking with Others
Generate resourceAccepting Feedback
Generate resourcePersonal Responsibility
Generate resourceFitness Knowledge
Generate resourceEngages in Physical Activity
Generate resourcePhysical Activity Knowledge
Generate resourceMovement Concepts
Generate resourceReducing Space
Generate resourceOffensive Strategies
Generate resourceShot Selection
Generate resourceUsing Tactics & Shots
Generate resourceCreating Space - Through Variation
Generate resourceTransitions
Generate resourceReducing Space - Using Denial
Generate resourceReducing Space - Changing Size and Shape
Generate resourceCreating Space - Offensive Tactics
Generate resourceCreating Space - Movement
Generate resourceIndividual Performance Activities
Generate resourceOutdoor Pursuits
Generate resourceCatching with a Short or Long-Handled Implement
Generate resourceStriking with a Long-Handled Implement
Generate resourceTarget Games/Propel an Object
Generate resourceTwo-hand volley
Generate resourceVolley
Generate resourceWeight Transfer
Generate resourceForehand & Backhand
Generate resourceStriking
Generate resourceServing
Generate resourceDefensive Skills
Generate resourceShooting on a Goal
Generate resourceDribbling/Ball Control
Generate resourceOffensive Skill
Generate resourcePassing & Receiving
Generate resourceCatching
Generate resourceThrowing
Generate resourceDance & Rhythms
Generate resourceExhibits command of rhythm and timing by creating a movement sequence to music as an individual or in a group.
Generate resourceDemonstrates the mature form of forehand and backhand strokes with a short or long-handled implement with power and accuracy in net games.
Generate resourceTransfers weight with correct timing using low-to-high striking pattern with a long-handled implement on the forehand and backhand sides.
Generate resourceForehand and backhand volleys with a mature pattern and control using a short-handled implement during modified game play.
Generate resourceStrikes a pitched ball with an implement for power to open space in a variety of small-sided games.
Generate resourceCatches a variety of objects from different trajectories and speeds in a dynamic environment or modified game play while using an implement.
Generate resourceDemonstrates correct technique for basic skills in at least two self-selected outdoor activities.
Generate resourceDemonstrates correct technique for basic skills in at least two self-selected individual performance activities.
Generate resourceThrows with a mature pattern for distance or power appropriate to the activity during small-sided game play.
Generate resourceCatches an object from different trajectories and speeds in a dynamic environment or modified game play.
Generate resourcePasses and receives with an implement while changing direction, speed, and/or level, with competency.
Generate resourceExecutes at least two of the following to create open space during modified game play: pivots, fakes, jab steps, screens.
Generate resourceExecutes the following offensive skills during small-sided game play: pivot, give and go, and fakes.
Generate resourceDribbles with dominant and non-dominant hands using a change of speed and direction in small-sided game play.
Generate resourceFoot-dribbles or dribbles with an implement with control, changing speed, and direction during small-sided game play.
Generate resourceShoots on goal with a long-handled implement for power and accuracy in modified invasion games.
Generate resourceConsistently executes an underhand serve for distance and accuracy for net and wall games.
Generate resourceReduces open spaces in the field by working with teammates to maximize coverage.
Generate resourceDescribes and applies mechanical advantage(s) for a variety of movement patterns.
Generate resourceExecutes at least three of the following offensive tactics to create open space: moves to create open space on and off the ball; uses a variety of passes, fakes and pathways; give and go.
Generate resourceReduces open space on defense by staying on the goal side of the offensive player and reducing the distance to the opponent.
Generate resourceReduces open space by not allowing the catch (denial) and anticipating the speed of the object and person for the purpose of interception or deflection.
Generate resourceTransitions from offense to defense or defense to offense by recovering quickly, communicating with teammates, and capitalizing on an advantage.
Generate resourceCreates open space in net or wall games with either a long-handled or a short-handled implement by varying force or direction, or by moving opponent from side to side, and/or forward and backwards.
Generate resourceVaries placement, force, and timing of return to prevent anticipation by opponent.
Generate resourceVaries the speed, force, and trajectory of the shot based on location of the object in relation to the target.
Generate resourceDevelops a plan to address one of the barriers within one’s family, school, or community to maintaining a physically active lifestyle.
Generate resourceParticipates in a variety of self-selected aerobic fitness activities outside of school such as walking, jogging, biking, skating, dancing, and swimming.
Generate resourcePlans and implements a program of cross-training to include aerobic, strength, endurance, and flexibility training.
Generate resourceParticipates in moderate to vigorous aerobic and/or muscle and bone-strengthening physical activity.
Generate resourceUses available technology to self-monitor quantity of exercise needed for a minimal health standard and/or optimal functioning based on current fitness level.
Generate resourceEmploys a variety of appropriate static stretching techniques for all major muscle groups.
Generate resourceAccepts responsibility for improving one’s own levels of physical activity and fitness.
Generate resourceUses effective self-monitoring skills to incorporate opportunities for physical activity.
Generate resourceResponds appropriately to participants’ behavior during physical activity by using rules and guidelines for resolving conflicts.
Generate resourceApplies rules and etiquette by acting as an official for modified physical activities and games and creating dance routines within a given set of parameters.
Generate resourceIdentifies the components of health-related fitness and explains the relationship between fitness and overall physical and mental health.
Generate resourceDevelops a plan of action and makes appropriate decisions based on that plan when faced with an individual challenge.
Generate resourceDiscusses how enjoyment could be increased in self-selected physical activities.
Generate resourceIdentifies and participates in an enjoyable activity that prompts individual self-expression.
Generate resource